I was working in s clean/healthy eating menu for a friend of mine and thought I would share. They're are examples of what I eat for each meal when I'm really serious and eating as clean as possible. Some are tips & ideas from trainers, others from friends. I am obviously not a nutritionist but this works for me. Since being back on it for the last week I'm down almost 3 lbs! After a never ending plateau that get a - WOO HOO! Hope it helps :)
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